Take back your time
A kinder way to ease phone addiction — an AI accountability partner, an app blocker, and support when you need it. Free, private, no ads.
What it is
Gentle, practical help for phone addiction — four calm ways to spend less time pulled into your screen.
Your AI accountability partner
A companion you name and talk to anytime — a gentle nudge when you go quiet, a kind word after a slip. Never a lecture.
Block what pulls you in
A built-in app blocker for the apps that pull you in — block on a schedule or by place, plus an on-device adult-content filter and strict mode.
Small wins, every day
A simple daily check-in builds your streak. Honest check-ins are the whole practice — no judgement either way.
Help, one tap away
Supportive links to counselling, articles, and crisis lines — always available and close by when you need them.
Tap a screen to take a closer look.
Plus Go a little further
BeFree is free to use. When you're ready for more, Plus unlocks deeper support — starting at £3.99/month (or £38/year, saving ~21%).
- Unlimited AI chat Full conversations with your companion, any time — no monthly limit.
- App & content blocking A full app blocker: lock the apps that pull you in and filter sites during your focus hours.
- Check-ins from your partner A warm message at the time of day you find hardest — tap it to talk.
Why it's different
Free to use
The core app is free, with no ads. Plus is an optional extra.
Private by design
Your data stays on your device. Never sold.
A companion, not a warden
Support without shame, on your terms.
You stay in control
Every permission is optional and reversible.
Start small, today. Every streak starts at day one — and checking in is the whole practice.
BeFree is a support tool, not medical treatment. If you're struggling, please reach out to a professional or a crisis line.